Monday, September 14, 2015

Sept 14, 2015

Weigh in this am was 230.2. Still hovering  around 230 but that surely had to do with the beer I drank over the weekend. I did eat very well and exercised too (25 mile bike ride on Saturday plus lots of brisk walks). 

Today I felt a bit dizzy most of the day. All out vertigo seems looming but held it off. Drank only one cup of coffee this morning and had no soda.  Until now evening) I gave in to my diet dew addiction. Took a Dramamine also. 

Should walk the dog tonight. Went for a nice walk at lunch time. Weather is perfect. 

Lunch was my yummy vegan chili I made yesterday in the crock pot on top of whole grain noodles. Dinner was the same. At work people said it smelled delicious and it was.  Lots of beans and stuff, farting a lot now. Need to chew the food better. 

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