Sunday, September 20, 2015

Crock pot Chili made for the coming week

Crock pot vegetarian Chili
4 cans of Chili beans (red and black)
Four or five onions diced
Two green peppers diced
One zucchini diced
16 oz portobello mushrooms
2 cups frozen corn kernels
4 cloves garlic
2 tsp Chili powder
2 tsp cumin
1 tsp oregano
2 tsp of turmeric 
Sprinkled on some cayenne pepper and mrs dash seasoning 
1 cup water 

Mix in crock pot and cook on low heat for 6 -7 hrs. 

This will make for delicious lunches and dinners for the coming week. I like to put this over whole grain pasta and add a touch of garlic salt. Plenty of protein, very nutritious. Can't wait to eat this!  




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