Not as much energy today...Subway footling eaten.

Could have been lack of sleep (woke up many times during night) ...I started the day eating well with a spinach and fruit smoothie...but...

All day I had less energy and felt more like I used to before starting the better foods 3 weeks ago.  I  broke down and ate a footling sub from subway for lunch. All the veggies but it also had chicken and some cheese..first I've had cheese or chicken  in 3 weeks. 

Afterward I felt really full and even more tired. Also felt bloated. I think the footling sub was just too much food to digest all at once. That takes energy and made me tired, on top of the lack of sleep. Still feel tired at 6pm. 

Lesson:  Don't eat a footling sub anymore. That used to be my norm but I can't do that anymore. It's just too much food all at once.  Also, get enough sleep.  

The tinnitus has been better the last 2-3 days though.  Yesterday I felt great, no ringing in ears.